Two hours of group instruction and supervised exercises. Theory on pain, back structure and approach to self-care. Exercise focusing on proper technique to strengthen and stabilize the back.
Come to class in work-out clothes Regular appointment fee will be charged.
After class completion you will be given a password to our follow-up videos.
Meet Hercules Grant, PhD Rehabilitation Science, Physiotherapist. Watch intro video.
If you attended our Back School Program and do not have a Log in and accessed our website as a visitor. Touch or click the "gear" icon at the top right of our home page. Select Login. Select Request Password.
We will confirm and email you your login information.